The Swifty Fitness resistance bands fit seamlessly into your workout routine, adapting to multiple fitness levels. The bands offer variable resistance - use them for a range of exercises to increase muscular endurance, strength and flexibility. Combine with other equipment like the Swifty Fitness Double Ups for more benefits.
• Varying strengths
• Travel friendly
• Perfect for toning
• Challenge multiple muscle groups
RED - • Variable LIGHT resistance 15-35 lbs
BLACK - • Variable MEDIUM resistance 25-65 lbs
PURPLE - • Variable HEAVY resistance 35-85 lbs
GREEN - • Variable HEAVY resistance 50-125 lbs